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Pronail Complex Reviews This means fewer chips and breaks, allowing your nails to grow longer and stronger **Biotin** - Often hailed as the go-to vitamin for hair and nails, biotin supports nail growth by strengthening the keratin infrastructure, resulting in tougher and less breakable nails Biotin, a B-complex vitamin, plays a critical role in the health of both hair and nails by aiding in fat and carbohydrate metabolism, leading to improved keratin infrastructure